Mango Health & Fitness

Personal Training

Your Place, Your Time

Everything you need to exceed your health and fitness goals is right on your doorstep. Our expertise will help to get you there. Click on our ‘contact’ page and get in touch with us today. Docklands, City, Greenwich, Blackheath and other surrounding areas.

07804 129008

Personal Training and Outdoor Classes

Be the best that you can be. And enjoy it along the way!

We believe that all of us have everything we need in our homes, gardens and our local urban spaces that we need to get fit and feel amazing.

Reaching your individual fitness and health goals should be fun, convenient, expertly-taught, and without the need to always visit a gym. Let us bring the gym to you! We will help you to exceed your potential through our expert fitness knowledge, positive encouragement, hard work, fresh nutritional ideas and fun.

Our Personal Trainers are available to train you 7 days a week. We currently cover London and Kent. Click on our ‘contact’ page to get in touch with us by email or phone today.

General Fitness Training

Personal Training

  • Work up a sweat, push yourself harder and enjoy the results this will deliver
  • Develop your coordination and flexibility
  • Improve your strength and endurance
  • Increase your energy and fitness level
  • Become proud of your reflection when you look in the mirror!
Pad Boxing

Pad Boxing

  • Develop your speed, endurance, strength and accuracy
  • Perfect for punching away stress!
Core Stability and Torso Training

Core Stability and Torso Training

  • Strengthen your deep core, abdominal, back and pelvic muscles
  • ‘Must do’ exercises to make all activities easier and safer
Nutrition and Weight Management

Nutrition and Weight Management

  • A fundamental part of achieving and maintaining your goals
  • Try a variety of meal ideas to drop that dress size or simply boost your energy
Circuit Training

Circuit Training

  • Calorie-busting, conditioning, fun and fast
  • Build your strength and endurance
  • Lots of different exercises crammed into one hour!
Adapting Exercise for Ante and Post Natal Participants

Adapting Exercise for Ante and Post Natal Participants

  • Enjoy an active and fit pregnancy!
  • Take good care of yours and your baby’s health
  • Boost your strength and endurance for labour
  • Regain your shape and tone following the birth

All of our Personal Trainers are fully qualified Level 3 Advanced Personal Trainers with full REPs (Register of Exercise Professionals) Public Liability Insurance.
Company Registered Address: Mango Health and Fitness Limited, 829 New Providence Wharf, 1 Fairmont Avenue, London, E14 9PL