Mango Health & Fitness

Personal Training

Your Place, Your Time

Everything you need to achieve your health and fitness goals is right on your doorstep. Get in touch with us and find out how we can help you reach them. Your fitness sessions will be designed specifically for you. And will be fun! Click on our ‘contact’ page to get in touch.

07734 461808

Personal Training and Outdoor Classes

Be the best that you can be. And enjoy it along the way!

We believe that all of us have everything we need in our homes, gardens and our local open spaces that we need to get fit and feel happy with our bodies.

Reaching your individual fitness and health goals should be fun, convenient, expertly-taught, and without the need to step foot in a gym! We will help you to exceed your potential through our expert fitness knowledge, positive encouragement, hard work, fresh nutritional ideas and fun.

Our Personal Trainers are available to train you 7 days a week. We currently cover Berkshire, South East London and Kent. Click on our ‘contact’ page to get in touch with us by email or phone today.

General Fitness Training

Personal Training

  • Work up a sweat, push yourself harder and enjoy the results
  • Develop your coordination and flexibility
  • Improve your strength and endurance
  • Increase your energy and fitness level
  • Be happy with your reflection in the mirror!
Pad Boxing

Pad Boxing

  • Develop your speed, endurance, strength and accuracy
  • Perfect for punching away stress!
Core Stability and Torso Training

Core Stability and Torso Training

  • Strengthen your deep core, abdominal, back and pelvic muscles
  • ‘Must do’ exercises to make all activities easier and safer
Nutrition and Weight Management

Nutrition and Weight Management

  • A fundamental part of achieving and maintaining your goals
  • Try a variety of meal ideas to drop that dress size or simply boost your energy
Circuit Training

Circuit Training

  • Calorie-busting, conditioning, fun and fast
  • Build your strength and endurance
  • Lots of different exercises crammed into one hour!
Adapting Exercise for Ante and Post Natal Participants

Adapting Exercise for Ante and Post Natal Participants

  • Enjoy an active and fit pregnancy!
  • Take good care of yours and your baby’s health
  • Boost your strength and endurance for labour
  • Regain your shape and tone following the birth

All of our Personal Trainers are fully qualified Level 3 Advanced Personal Trainers with full REPs (Register of Exercise Professionals) Public Liability Insurance.